RAW "Box & Pump 5" is one of the hundreds of streaming workouts on the Coffeyfit APP. Made special for DVD users, this format was designed to burn mega calories, enhance muscle definition and increase your overall strength. As an added bonus, Kelly used specific moves that have been proven to successfully target your midsection for stronger abdominals and a leaner waistline. 

This empowering 50 minute workout flies by as you perform upbeat intervals of shadow boxing and weightlifting moves.