Description:

Glutamine is the most common amino acid found in our body - over 60% of skeletal muscle is glutamine.

After an intense workout, glutamine levels are greatly depleted in your body, which decreases strength, muscle growth and recovery. It could take up to one week for glutamine levels to return to normal. Studies have shown that L-glutamine supplementation can improve protein metabolism, increase recovery, minimize muscle breakdown and boost your stamina. Plus, glutamine is also important for a strong immune system, good sleep and a healthy metabolism. It can also help with cravings and weight loss.