Equipment needed
-Pilates Ball
-Wrist Weights

Muscles Worked
-Chest
-Quads
-Abs
-Hip Flexors
-Biceps
-Shoulders
-Obliques
-Triceps

Think rebounding is just for kids or ladies? Think again! Introducing Lisa Raleigh & Friend’s newest rebounding instructor, Nhlanhla Moela – who demonstrates just how effective rebounding is for men too! In this brand new series, Nhlanhla takes you through some hot new, calorie torching workouts ranging from 20-60 minutes. His range of functional movements incorporate the entire body and include lung-busting cardio, strength and intensive core exercises to keep your heart rate pumping and your body guessing… Get ready to break a serious sweat! Available exclusively at www.lisaraleigh.com

*Please note this product is "downloadable" and will not be delivered to you in any hard copy format